What is a gluten-free arena?
This is all about the world, a gluten-free world, a gluten-free diet or plan which is very
strictly excludes, wheat, barley, and rye in your food, we must adapt and manage a diet
that should not have any gluten, we are talking almost 0% GLUTEN.
Although it looks simple, but practically it's not that simple, its a challenge
First of all, it's a social problem, it's related to cost factor, a gluten-free diet is many times
more expensive, then second is easy availability, even on higher cost very pure alternative
grains availability is always questioned, then how to trust that contamination with
wheat, barley, and rye can not happen. so it poses a great challenge.,
What exactly gluten-free mean?
It's choosing very carefully alternatives substitutes for wheat, barley, and rye for gluten-free
diet that too for everyday use as food.
What food we must avoid for a gluten-free diet?
Very and very strictly we must avoid 100% any food product made out of gluten-rich
grains, mainly from wheat, barley, and rye.
What food can be gluten-free?
Fruits, vegetables, and legumes
Certain grains
Diary products
meat, fish, and poultry
Is coffee gluten-free?
Yes, coffee and tea are always gluten-free
Are potatoes gluten-free?
Yes, potatoes, always gluten-free
Are quaker oats gluten-free?
Yes, but see the label
Is all bread gluten-free?
As a rule, all types of bread, until and unless declared on the label, it's considered
as gluten not free, the same rule applies to other baked products, such as pizza, pasta,
crackers etc. very often gluten-free bread can be found in the freezer section of the
food department.
Are eggs gluten-free?
Yes eggs are always gluten-free
Are dairy products gluten-free?
Yes, milk, yogurt, butter, cheese all are gluten-free
Are baked beans gluten-free?
Normally all kinds of baked beans are gluten-free but as it is a processed product
check the label
Does mayo have gluten?
An old traditional mayo should be gluten-free, but still, better read the label
Is rice Krispies gluten-free?
No, most they are not gluten-free, until or unless it is declared on the label that it is
gluten-free
Is ketchup gluten-free?
Standard ketchup should be gluten-free, but in this case, contamination can not be
ruled out, so careful, check the label before buying
Is rice is gluten-free or not?
Normal white rice, brown rice, and wild rice all are gluten-free
Is cheese gluten-free?
Standard, plain, full-fat cheese is normally gluten-free, but any add-in type or
processed type may contain gluten so better check the label
Is peanut butter gluten-free?
Yes peanuts do not have gluten so this preparation should be gluten-free
Is sauce gluten-free?
The sauce should be gluten-free, but better check the label
Is Chinese food is gluten-free?
Almost all kind of Chinese food, noodles, soup, pancake, eggrolls all has gluten
Does chocolate gluten-free?
Pure, chocolates are gluten-free but processed may not be so check the label
What drinks contain gluten?
Beers
Ales
Lagers
Malt beverages
Dessert wines
Wine coolers
these all contain gluten, until and unless the label says gluten-free.
Does corn flour is gluten-free?
Here is a contamination problem so check the label
Does oatmeal is gluten-free?
again the possibility of contamination so better cheek label
so lets, see
gluten-free arena
Although there are grains that are 100% gluten-free but the problem lies in processing
these grains to the flour and then food products and somehow keep them away from what
it's really a herculean task, it's not easy for any food company until or unless it has a very
dedicated line for processing. and that's where the problem is very challenging
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