What is Amaranth?
Its grain, which is cultivated for 8000 years, and that too it happens to be a staple food
in the Inca, Maya, and Aztec civilizations, today it is cultivated in a lot of areas of the world
It's not only very healthy grain but also at the same time very tasty, and tastier to lot
of other grains,(1)
Amaranth is classified as a pseudocereal, its exact meaning is it not like grains, wheat, or oats
but still, it has a very similar nutrients profile, another interesting fact is its flavor after cooking
which is nutty, earthy, sweet flavor, which can go to end-less combinations in a variety of recipes
Its extraordinary grain, extremely adaptable, very versatile, highly nutritious, rich in protein,
minerals, and antioxidants, and at the same times it is 100% gluten-free,(2)
In the Indian subcontinent its a very respected grain called by the name
RAJGIRA and RAMDANA and its demand and popularity is rising with time
Is Amaranth really gluten-free?
Yes, it's born naturally gluten-free.
Is Amaranth a healthy grain?
It's more healthy than most of the other grains, it's very rich in nutrients, and also its
protein has a very good composition of amino acids, which makes it a little special
Is Amaranth safe to eat every day?
It's very safe, the leaves, seed, roots all are editable, all are full of nutritional values
In Amaranth and quinoa, what is more good?
Slight, difficult question as both are gluten-free and both have very similar nutritional
values, but amaranth, has the upper hand in adaptability, it's tastier and easier to
cook.
Is Amaranth good for kidneys?
Grain Amaranth exerts its anti-diabetic activity, through improved calcium homeostasis
in blood, kidney, and liver, so we can say its good for kidney
Is Amaranth hard to digest?
No, it's the other way around its very friendly to the gut system, actually, it improves the digestion
Is Amaranth is a superfood?
Already Mexico declares it a superfood, and in India, it is considered as a very respected food
now what more somebody wants
Is Amaranth good for diabetics?
No, its glycemic index is 107, which is very high, and because of this it's not suitable to be
used for diabetics
Is Amaranth good for arthritis?
It has a very powerful combination of antioxidants, because of them it has very powerful
anti-inflammatory activities and they all provide help in the cases of arthritis.
Does Amaranth cause constipation?
No, it's the other way around, in fact, it can provide some help in constipation, because of its
high amounts of fibers.
let's see
Apart from being gluten-free, what other health benefits it can provide?
Amaranth is a very healthy grain, it has a lot of ingredients that contribute to its overall
1, Very rich in antioxidants
It has antioxidants such as
gallic acid
p-hydroxybenzoic acid
vanillic acid
these all provide protection from a number of diseases
2, Very powerful anti-inflammatory effect
It inhibits the production of an antibody immunoglobulin E, this antibody involves in
allergic inflammation.
It also reduces chronic inflammation, which often occurs in diabetics, cancer, and other
autoimmune disorders.
3, It reduces, total, and bad cholesterol
Studies have shown that its very effective in reducing bad cholesterol and at the same
times it increases good cholesterol
4, Weight loss
If you are serious and wanted to shed few extra lbs from your body then don't forget
this, its high in protein and fiber at the same time it reduces the appetite, and this all
leads to weight loss
What are if any negative effects?
We have not come across any kind of allergy report from Amaranth, and also any kind
of adverse effect, already it is a superfood
Where does it stand in the gluten-free arena?
We don't think that any other grain can beat this even buckwheat is very close to this but still
It has an upper hand in taste from a gluten-free arena point of view its first choice if you are
looking for a switch over from wheat, it makes a superb choice for a gluten-free diet
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