Is Sorghum really gluten-free?
Sorghum is a flowering plant, belong to a grass family, and it started in Africa, now
it is cultivated in Asia and Central America also its fifth number of most important cereal
crop in the world, its major alternative to wheat also its most adopted food for patients
having celiac disease. In the Indian subcontinent, it is used in a big way and it's very popular
for food and it is called JOWAR,,(1)
It can be cooked just like rice, or quinoa, it can also be milled to flour and can be used just
like wheat flour, it can also be popped just like popcorn, so processing is very easy and
very adaptable, as for as gluten is concerned its 100% gluten-free and a very trusted
an alternative for wheat.,(2)
Is sorghum is healthier than rice?
Yes, it's very much healthier than rice, it has fat and protein along with fiber which makes it
very different than rice, in all aspects, it's better and healthier than rice.
Does sorghum contain cyanide?
A lot of people ask this question, nothing to worry about, there is no cyanide in seeds,
however, in some varieties, it is present only in leaves but not in seeds
Is sorghum good for kidneys?
No, it's just not good, it's rich in potassium and phosphorous and both are not kidney
friendly, so if you are in the risk zone for a kidney, then don't take it. and CKD patients
or kidney patients just avoid this.
Is sorghum good for weight loss?
It's packed with a lot of fibers, and that makes it a favorite choice for someone who
wants to lose some weight,
So, apart from gluten-free what else it can offer?
1, Anti-inflammatory effect
It's very rich in polyphenols, a kind of rare molecule that, contributes to this activity.
let's see
gluten-free diet, sorghum
2, Anti-cancer activity
It contains a very rare molecule called 3-deoxyanthocyanidins and is reported
to kill cancer cells.
3, Weight loss
It has resistant starch, a type of starch that is difficult to digest, that creates
a feeling of fullness, without contributing to calories, and this, in turn, leads to
weight loss
What are negative factors, which are not in favor of sorghum?
Although it's very rare, few people reported an allergic reaction to this, so
it's important to watch full.
Where does it fare in the gluten-free arena?
First of all its affordable, easily available and lot number of people have already trusted
it, its more healthy than rice and already works very nicely as an alternative to wheat
we think without any doubt it can be best for the gluten-free arena and you are looking a
a possible switchover from wheat than its very ideal choice as a gluten-free diet.
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
The Information Which Can Be Helpful To You
-Your morning starts with COFFEE or TEA, why not just think of starting it
with MATCHA which is much more healthy, and if you want to know more
about it, then please visit our blog MATCHA FACTS
-Who does not want to be more smarter, more ahead in completion and
for all these, you need a sharper brain for all this why not visit our
blog ABOUT NOOTROPICS
-If you want to maintain your weight or want to shed your extra few
kgs, then visit our blog KETOGENIC DIET FACT
-If you are vegetarian or otherwise if you want to know, that you are getting
enough protein from the food you are taking every day, then why not visit our
-Hair Fall is a difficult stressful situation, and we are providing
a best possible solution for this hair fall management, so if you
are interested, then why not get benefits from our blog
XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX