Is Quinoa gluten-free?
Quinoa is a whole grain and it belongs to a flowering plant in the amaranth family,
today it is grown as a crop for its seeds, the plant is very similar to beetroot and spinach,
people can eat seeds, leaves as they are full of nutrition,(1)
Its crop is grown near the Andes in South America, now, of course, it is cultivated as a
commercial crop in a number of places in the world.,it's considered a superfood and,
its demand and popularity are just increasing
as for as, gluten is concern it's 100% gluten-free,(2).
Is Quinoa better than rice?
It has more than twice protein as rice and also very rich in dietary fiber at any standard
It's many times better than rice, its more a healthier choice.
Is Quinoa good for losing weight?
Yes, it works, low glycemic index and lot of dietary fiber bot can contribute to weight loss
Does Quinoa cause belly fat?
No, it's the other way around, it helps in reducing belly fat.
Is it OK to eat Quinoa every day?
Yes, after all its superfood, such a healthy food should be eaten every day
Does Quinoa give you gas?
It's not like wheat, it does not produce gas that's why its an alternative to wheat
Is Quinoa better than lentils?
Its better than most of the lentils, it has magnesium, folic acid, and fiber these all make
it more superior than lentils.
Apart from gluten-free what else the health benefits it can provide?
It's very rich in protein, carbohydrates, minerals, vitamins, and rare ingredients these all
let's see
gluten-free diet, quinoa
Some of these important health benefits follow now
1, Very high in nutrition
with 222 calories, it's very rich in protein also contains omega-3-acids
2, Flavonoids
It has two very rare flavonoids, QUERCETIN, and KAMPFEROL there health
benefits are beyond the benefits of vitamins and minerals, and also these two are
present in quinoa in good amounts, because of this quinoa has
anti-inflammatory properties
anti-cancer properties
antiviral properties
antidepressant properties
3, Very high in fiber
It has 5.18 gram per 100-gram fiber, which is very high almost twice than other
grains, because of this, quinoa contributes to
it reduces blood sugar levels
it reduces cholesterol
it reduces weight
4, Very high in protein
It has all the essential nine amino acids, so you can say its complete in protein, other
grains some times deficient in some amino acids, like lysine, which makes it very different
and at the same time very important for vegans or vegetarians
5, Low Glycemic index
It has a very low glycemic index, GI of 53 that makes it very helpful in
Chronic disease
Diabetics
Heart disease
6, Helpful in metabolic health
It can improve metabolic health, which means it can be helpful in managing
blood sugar in diabetics
7, Very high in antioxidants
It can help in fighting aging, and in many other diseases
What are if any negative points?
Quinoa is overall very safe, no allergic reaction has been reported so far if you ask
any possible problem, it can happen because of more fiber, they can tend to interfere
in absorption process of minerals in the intestine, as it happens with corn
,a phytic acid phenomenon,
but this effect can be overcome. or reduced if Quinoa is taken with onions and garlic,
so this point should be kept in mind before using.
Where does Quinoa stand from the gluten-free arena?
Quinoa can be the most preferred choice for the replacement of wheat, its additional benefits
makes it very superior to other grains, its not only 100% gluten-free but also best in
in quality of proteins from a gluten-free arena point of view, it can be the best choice or
rather the first choice as a gluten-free diet.
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
The Information Which Can Be Helpful To You
-Your morning starts with COFFEE or TEA, why not just think of starting it
with MATCHA which is much more healthy, and if you want to know more
about it, then please visit our blog MATCHA FACTS
-Who does not want to be more smarter, more ahead in completion and
for all these, you need a sharper brain for all this why not visit our
blog ABOUT NOOTROPICS
-If you want to maintain your weight or want to shed your extra few
kgs, then visit our blog KETOGENIC DIET FACT
-If you are vegetarian or otherwise if you want to know, that you are getting
enough protein from the food you are taking every day, then why not visit our
-Hair Fall is a difficult stressful situation, and we are providing
a best possible solution for this hair fall management, so if you
are interested, then why not get benefits from our blog
XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX