What is TEFF does it gluten-free?
TEFF is the very staple food of the African subcontinent, it also considered a superfood,
basically its a grass plant native to Africa, and now it's cultivated mostly in Africa only
for its very healthy seeds. These seeds are very small in size, a thousand seeds may weigh
only 0.3 grams, another very unique properties are that these seeds cook very fast, at the
same time it's 100% gluten-free.
Is TEFF is very rich in protein?
Not only it's very rich in protein but also it's very good quality protein
Is TEFF better than wheat?
It's very rich in fiber, minerals, and other very rare ingredients, and of course, it's better not only
from wheat but better than oats, rice and almost most of grains, that's why it has a title of
superfood, and anyway it's the staple food of Africa.
Is it friendly to diabetics?
It has 20 to 40% starches, which are a very special type, called resistant-starches ( a type
of starches which do not raise blood sugar), so as you see its a little different than other grains
and can be taken by someone who has diabetics. It has a very low glycemic index, which means
Is TEFF better in constipation?
Yes, not only better but best among most of the grains, it increases the gut health.
Is TEFF easy to digest?
Even you can tolerate wheat easily, you will find it to be still better very easy to digest.
Is TEFF anti-inflammatory?
Yes, it has a lot of rare ingredients which contributes to this property
let's see
gluten-free diet, TEFF,
Apart from gluten-free, it has other health benefits such as
1, Lower Glycemic index
It has a very moderate glycemic index, GI, only 57, which is lower than most of the other
grains, it prevents blood sugar spikes in diabetic conditions, which means it can manage
and regulate blood sugar much better way than in comparison to a lot of other grains
2, Rich in Iron.
It's very rich in iron and that makes it very special because it can be very helpful
in a condition such as anemia,(3)
3, High in Dietary fiber
It's packed with 12,2 gram per100-gram dietary fiber which is almost double to lot
of other grains and it makes a major difference, from a health benefits point of view.
What can be some negative points about TEFF?
We have discussed all along good and very good points about TEFF, after all a question
comes in mind, ok is something negative also
Overall TEFF does not have any negative point, only its not very widely available and also
expensive, maybe the situation is going to change as more supply comes in, in coming years as
its demand is rising and its popularity and adaptability are also rising.
Where does TEFF stand in the gluten-free arena?
TEFF is really a superfood it has all qualities to replace wheat, not only its 100% gluten-free
but also diabetics-friendly, and very healthy food, from gluten-free arena point of view its
the first choice to be taken as a gluten-free diet.
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