Is really corn gluten-free?
Corn, also called maize, is a cereal grain, and it's almost as old as 10,000 years and used
as food. It's very rich in fibers, vitamins, and minerals and it is grown as a major crop in most
parts of the world, and as for as gluten is concerned it's 100% gluten-free.
As for as cornflour or other processed food is concerned, make sure to check the label as
Is corn effects celiac disease?
Although it is very rare but it is reported to act just like wheat gluten in some celiac patients
so at least careful and watch full if have a history of wheat allergy.,(3)
Apart from being gluten-free what it can more offer?
Corn has very rare ingredients and they provide a wide spectrum of health benefits
some of them as follows,(4).
1, Pantothenic acid
Its also called vitamin-B5 and its very essential vitamin which body needs
2, Folic acid
Its also called vitamin-B9 and this is also essential vitamin that is
required by the body.
3, Vitamin-B6
Its very essential vitamin belongs to the vitamin -B group and its most important
for body growth.
4, Niacin
Its also called vitamin-B3 and it is also essential vitamin needed by the body
So, as you see corn is a very rich source of natural vitamins
5, Potassium
It's a very important essential mineral for the body and its important for
heart health after vitamins and minerals, corn also offers a very rare group
of antioxidants
let's see
gluten-free diet, corn
Antioxidants in corn
Corn is very rich in antioxidants it has not one but four antioxidants and all are
very special
1, Ferulic acid
2, Anthocyanins
3, Zeaxanthin
4, Luten
in these last two, gluten and zeaxanthin both are very special for eye health
Apart from all these goodies corn also has some ingredients which are not that good
they can create some worry so let see what they are and what can be done with them
1, Phytic acid
Corn is rich in this acid and it causes some problems, mainly in the absorption of zinc,
iron, and other minerals in the intestine, it can be a worrying factor
Although from new findings this phytic effect is somehow reduced if you take corn
along with onions and garlic, so somewhat this damage can be managed
2, Mycotoxins
Although they don't occur in corn but corn is very susceptible to fungi growth
particularly if storage conditions are more humid, This fungal growth start
producing toxins called mycotoxins, they have a very large adverse effect on
health, including the risk for cancer, and it should be taken very seriously, please
do not use corn in food if they are infected with fungi.
3, Corn intolerance
To some people, although it's very rare a very small percentage only, it starts reacting
just like gluten, so careful and watchful.
How corn fare in the gluten-free arena?
All said and done it's not only 100% gluten-free but at the same time full of vitamins,
minerals, and very rare antioxidants, and so it's very healthy, and can replace wheat in
our diet. The mycotoxins and intolerance are the factors that make it a little clouded
so, it should be used with little causes.
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