Are oats are really gluten-free?
Oats are whole-grain cereal mainly grown in North America and Europe. Oats are an incredibly
nutritious food, apart from standard protein, carbohydrates, fats, minerals, they have very unique fiber which is rich in beta-glucan. As for as gluten is concerned they are 100%
What are other health benefits?
It has a number of health benefits because it has some very rare ingredients, some of these
1, Very high in nutrition
It's a very good source of carbohydrates, minerals, vitamins, and antioxidants along with
very good protein.
2, Rich in antioxidants
Oats are very rich in polyphenols and they act as antioxidants.
3, Rich in Avenanthramides
These are a very unique group of antioxidants and because of them oats contributes to
it helps in reducing blood pressure
it increases the production of nitric oxide which in turn increases blood flow in blood vessels
it also has an anti-inflammatory effect
it has an anti-itching effect
4, Rich in Ferulic acid
Its acts as an antioxidant.
5, Rich in beta-Glucan
Oats beta-glucan is a little special, they provide very extraordinary health benefits
it reduces LDL and total cholesterol
it reduces blood sugar and insulin response
it increases the feeling of fullness
it increases good bacteria in the gut
so, oats provide an overall enormous amount of health benefits along with gluten-free
let's see
gluten-free,oats
Is there any problem with oats?
Although oats are very safe and they are used in a big way as a healthy food but a very small
percentage of people reported some kind of allergy which is very similar to gluten allergy
so this aspect is worth watching carefully.
So, where do oats stand in the gluten-free arena?
Oats, becomes a very important alternative for wheat, they are easily available, and 100%
gluten-free and it makes them almost first choice for a gluten-free diet
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
The Information Which Can Be Helpful To You
-Your morning starts with COFFEE or TEA, why not just think of starting it
with MATCHA which is much more healthy, and if you want to know more
about it, then please visit our blog MATCHA FACTS
-Who does not want to be more smarter, more ahead in completion and
for all these, you need a sharper brain for all this why not visit our
blog ABOUT NOOTROPICS
-If you want to maintain your weight or want to shed your extra few
kgs, then visit our blog KETOGENIC DIET FACT
-If you are vegetarian or otherwise if you want to know, that you are getting
enough protein from the food you are taking every day, then why not visit our
-Hair Fall is a difficult stressful situation, and we are providing
a best possible solution for this hair fall management, so if you
are interested, then why not get benefits from our blog
XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX