What is buckwheat?
Although there is the wheat word is there, but no way it is connected with wheat, it also
does not belong to the grass family, instead of its closely related to knotweed, rhubarb
sorrel, as for as gluten is concerned it is 100% gluten-free
Seeds are in triangular shape almost resembles to beach nut, of course, its size only is
very tiny in comparison Today its a high demand crop and commercially cultivated
in America, Asia, Russia, India, China. and also in Europe In the Indian subcontinent,
let's see
gluten-free diet, buckwheat
What are other benefits of buckwheat apart from gluten-free?
Buckwheat is very healthy, it has a very balanced protein, apart from standard minerals,
vitamins, fats, carbohydrates, fiber, it has some very rare ingredients, some of them worth
1, RUTIN
It's a powerful antioxidant present in buckwheat, because of this buckwheat contributes to
in lowering risk from cancer
it lowers blood pressure
it lowers cholesterol
it reduces inflammation
2, QUERCETIN
Its the second powerful antioxidant, and inaction is very similar to rutin apart from above
benefits it also lowers risk for heart problems
3, VITEXIN
It's an apigenin flavone glucoside, apart from buckwheat it also occurs in passion flower, its
the quiet rare molecule, its pharmacological effects are,(5)
as antioxidants
as anti-cancer
as anti-inflammatory
as anti-hyperalgesic
as neuroprotective
4, D-chiro-INOSITOL
Buckwheat is quite rich in this very rare molecule, because of this molecule, buckwheat
can reduce blood sugar and helpful in managing diabetics
Is there is any problem with buckwheat?
Buckwheat is very safe as a food source, there are no problems reported as such
a very few and rare cases are reported where it shows allergic and also cases
of thyroid enlargement but these cases are very few
Is buckwheat is a good choice for a gluten-free diet?
So buckwheat can be a very smart choice as an alternative to wheat, its rich in protein
it's very healthy, and at the same time diabetics friendly.
Where buckwheat stands in the gluten-free arena?
If your are looking for a very reliable wheat replacement thot too very healthy and protein
rich you must include buckwheat in your gluten-free diet, the major factor in its favor
is that its highly diabetic-friendly, those who do not have any sugar problem they can
also take it along with rice, which makes a complete staple food.
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