What are common signs & signals for gluten intolerance?
This is a common question in any body-mind, that what can be signs or signals for this
gluten-intolerance, after all, every disease has some alert signals, so what can be here
First of all its quite a common problem today, it does gives signals but it's such a confusing
the situation where the signals can be overlooked very easily. Its basically an adverse reaction
of the human body against gluten, which is a very widely distributed protein, that occurs in
Celiac disease is the most severe form of gluten intolerance, which is an autoimmune disease
and not a good disease, in one survey about 1% population may have this disease, but about
13% population, may be suffering from what called as non-celiac-gluten-sensitivity, which
can be considered as a mild form of problem.,(3)
So, general signs are as follows
1, Bloating
It feels that your belly is full of gas, it's very common, it can make you miserable, one survey
says that 87% of people in the population may be experiencing it one time or another, and it can
happen from a variety of other reasons also.
2, Diarrhea, constipation, and bad-smelling feces.
Once a while this all happening is not a point of worry, but if it is happening very repeated
and regularly, its time to think about it, although diarrhea can happen from a variety of other
reasons but constipation and bad-smelling feces are very important signals, so don't
ignore them, contact your doctor as soon as possible,
3, Abdominal pain
It's very common and it can happen for a variety of other reasons but in the case of gluten
intolerance its reported that 83% of people fave reported this,so its a very important signal
4, Headaches
Headaches and migraine is common once a while it comes and goes, but if it is repeated and
comes regularly, it time to worry, it may be due to gluten
5, Feeling tired
Actually, it is not considered a disease, but if it is continued, then its time to worry, about 80%
people who felt tired and fatigue also happen to be gluten intolerant.
6, Skin problems
No one normally thinks that skin problems can be from gluten, there are a number
of reasons for them, but some skin problems can appear due to gluten intolerance
and they are
Psoriasis- redness, inflammation, scaling of the skin, a difficult skin disease
Alopecia areata- autoimmune disease, non-scarring hair loss, baldness
Chronic Urticaria- itchy, pink, or red lesions with pale centers
7, Depression
This reported to be very common with gluten intolerance cases, and it happens that
gluten triggers, abnormal serotonin, and gluten exorphins and both directly create
or rather interfere with the CNS and that causes depression in other explanation gluten
changes gut functions, it changes gut-flora, which also causes depression.
8, Weigh loss
Unexpected and unexplainable weight loss can cause concern, research reports
says, that it happens in gluten intolerance cases very often.
9, Anemia
It's iron deficiency, it happens because the intestine is not doing its job properly, it's not
absorbing iron and other minerals, in the cases of gluten intolerance.
lets see
Signs and signals in gluten intolerance
10, Anxiety
It involves the feeling of worry, nervousness, uneasiness, and agitation, and most of the
the time it goes along with depression, about 40% people have reported this who are
also, happen to be gluten intolerant
11, Autoimmune disorders
Celiac disease itself is an autoimmune disease, apart from this other diseases such as
a thyroid disorder, emotional and depressive disorder, diabetics-type-1, liver disease,
inflammatory bowel disease.
12, Pain in joints and muscles
There can be so many reasons for this but one most important reason is also gluten-
intolerance and it should not be ignored
13, Numbness and Tingling in legs, arms, and some time in fingers
It's very important signals normally it appears in the cases of diabetics and these
are cases of neuropathy, but again these happens in gluten-intolerance cases also
so very careful, if these cases appear to contact the doctor
14, Foging of brain
Means unable to think very clearly, we can also call it mental fatigue, in gluten-
intolerance cases at least 40% cases also reported this unusual condition of the brain
In the end
If some of the conditions appear regularly, its time to worry, consult your doctor
immediately and at the same time switch over to a gluten-free diet
So, what is this gluten-free arena?
As you see, whatever these signals we have presented here, can happen, because of
so many other reasons and this start confusion not only to patients but also sometimes
to doctors, this only makes more delay and it gives time for the disease to become more
stronger, so our suggestion is to think seriously, at least one thing you can do no one
can stop you from doing this
that is to stop all kind of gluten-rich food immediately and switch
over to gluten-free diet for at least a few months maybe 3 to 6 months
and observe if some of the above signs get reduced or disappeared.
this is any way in your hand.
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