Is rice is really gluten-free?
This question is asked many times, and there should not be any kind of confusion
rice is born, gluten-free, all varieties and types of rice, normal white rice, brown rice,
and wild rice, also long rice, short rice, fragrant rice, nonfragrant rice they all are 100%
When we talk rice powder, very careful, only buy from a very trusted source and that too
by checking its label, because the contamination problem which is really very big problem
can not be ruled out.,(3)
The same is very true with processed rice preparations, which means processed food from
rice again the question comes because here also same contamination problem and dot buy
until very sure.
Gluten-free diet, white rice
It's one of the most used rice in the world, long grain, short grain, fragrant, nonfragrant and
also, very famous basmati-rice all are part of the very strong food chain.
White rice is more or less killed rice, where its husk, bran, and germ all are removed and also
polished to give more good look and also to prolong its storage life, but at the cost of all its
goodies which are removed, that's why we call it killed rice.
let's see
gluten-free diet, rice
Gluten-free diet, brown-rice
Brown rice is the whole grain, where the outer layer is not removed, which is removed in
white rice same way golden rice, red rice, and black rice also produced, these are healthy
rice and have much more nutritional value than white rice, also today more sought after rice
it can be the better option for a gluten-free diet, you can consider it as the first good choice.
Gluten-free diet, wild rice
Actually, it does not belong to the rice family, its seed of an aquatic grass plant that grows
in lakes, water pounds, water lagoons and now because of good demand is commercially
grown also in some areas in the world, it's very healthy and at the same time very good
as gluten-free diet
So. , what is rice contribution in the gluten-free arena?
After wheat is the second most used food in the world, and it makes the major platform
and from the gluten-free arena, it's affordable, very easily available food today, you can
base your gluten-free diet on this, which can easily replace wheat, and you can escape the
problems of gluten so better think on this very seriously.
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