Gluten-free arena

What is a gluten-free arena?

This is all about the world, a gluten-free world, a gluten-free diet or plan which is very 

strictly excludes, wheat, barley, and rye in your food, we must adapt and manage a diet 

that should not have any gluten, we are talking almost 0% GLUTEN.

Although it looks simple, but practically it's not that simple, its a challenge

First of all, it's a social problem, it's related to cost factor, a gluten-free diet is many times

more expensive, then second is easy availability, even on higher cost very pure alternative

grains availability is always questioned, then how to trust that contamination with

wheat, barley, and rye can not happen. so it poses a great challenge.,

What exactly gluten-free mean?

It's choosing very carefully alternatives substitutes for wheat, barley, and rye for gluten-free

diet that too for everyday use as food.

What food we must avoid for a gluten-free diet?

Very and very strictly we must avoid 100% any food product made out of gluten-rich

grains, mainly from wheat, barley, and rye.

What food can be gluten-free?

Fruits, vegetables, and legumes

Certain grains

Diary products

meat, fish, and poultry

Is coffee gluten-free?

Yes, coffee and tea are always gluten-free

Are potatoes gluten-free?

Yes, potatoes, always gluten-free 

Are quaker oats gluten-free?

Yes, but see the label

Is all bread gluten-free?

As a rule, all types of bread, until and unless declared on the label, it's considered

as gluten not free, the same rule applies to other baked products, such as pizza, pasta,

crackers etc. very often gluten-free bread can be found in the freezer section of the

food department.

Are eggs gluten-free?

Yes eggs are always gluten-free

Are dairy products gluten-free?

Yes, milk, yogurt, butter, cheese all are gluten-free

Are baked beans gluten-free?

Normally all kinds of baked beans are gluten-free but as it is a processed product

check the label

Does mayo have gluten?

An old traditional mayo should be gluten-free, but still, better read the label

Is rice Krispies gluten-free?

No, most they are not gluten-free, until or unless it is declared on the label that it is

gluten-free

Is ketchup gluten-free?

Standard ketchup should be gluten-free, but in this case, contamination can not be

ruled out, so careful, check the label before buying

Is rice is gluten-free or not?

Normal white rice, brown rice, and wild rice all are gluten-free

Is cheese gluten-free?

Standard, plain, full-fat cheese is normally gluten-free, but any add-in type or

processed type may contain gluten so better check the label

Is peanut butter gluten-free?

Yes peanuts do not have gluten so this preparation should be gluten-free

Is sauce gluten-free?

The sauce should be gluten-free, but better check the label

Is Chinese food is gluten-free?

Almost all kind of Chinese food, noodles, soup, pancake, eggrolls all has gluten

Does chocolate gluten-free?

Pure, chocolates are gluten-free but processed may not be so check the label

What drinks contain gluten?

Beers

Ales

Lagers

Malt beverages

Dessert wines

Wine coolers

these all contain gluten, until and unless the label says gluten-free.

Does corn flour is gluten-free?

Here is a contamination problem so check the label

Does oatmeal is gluten-free?

again the possibility of contamination so better cheek label

so lets, see

gluten-free arena

Although there are grains that are 100% gluten-free but the problem lies in processing

these grains to the flour and then food products and somehow keep them away from what

it's really a herculean task, it's not easy for any food company until or unless it has a very

dedicated line for processing. and that's where the problem is very challenging

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Gluten and celiac disease

What is celiac disease?

This is most unfortunate happening that too because of gluten, which in turn a protein, and

it's very widely distributed in food what we eat every day. Gluten is a major protein and its 

present in food derived from wheat, barley, and rye., almost all kind of food products bread,

bakery products, pizzas, pasta they all have this gluten, that too in good quantities

Celiac disease is the result of the body's immune response against gluten. For some people

although, a very small percentage, this eating of standard very common food, continuously

overtimes end to this situation,, this disease is all about,(1),(2)

1, Inflammations, that damages the small intestinal lining

2, It creates further other complex health problems

let's see

gluten and celiac disease

What is required, and what must be done?

 As early as possible consult your doctor, you may require a medical diagnosis

lab test, maybe imaging often required.(3),(4)

What can be an outcome?

May lead to chronic illness, which may be lost for years, maybe lifelong treatment

is required, treatment can provide only some help, but conditions become difficult

to cure.,(5)

What can be symptoms?

These are very general symptoms

Diarrhea

Bloating

Wind

Low blood count, (anemia)

Osteoporosis

What are risk factors?

Two times risk for developing coronary artery disease

four times risk for developing bowel cancer

What untreated disease can lead to?

If it is undetected, or untreated this can leads to more difficult health situations

some of them are.

Type-1, diabetics

Multiple Sclerosis

Itchy skin rashes

Anemia

Osteoporosis

Infertility

Miscarriage

Epilepsy

Migraine

Short Stature

Heart disease

Intestinal cancers

What is a treatment?

As of today, we don't have any treatment, somehow the best way is not to reach at

this stage and for that adapt as fast as you can gluten-free diet

.

So, what should be our objective?

It's most important to spread more awareness to the common public

make sure if initial symptoms appear consult your doctor

In the case of even any doubt, switch over to a gluten-free diet and this is also the

the objective of this platform gluten-free arena., we hope our efforts may be helpful

to someone, at any cost this disease should be avoided which is very easily possible

if you ditch gluten and start taking gluten-free.

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The Information Which Can Be Helpful To You

-Your morning starts with COFFEE or TEA, why not just think of starting it

 with MATCHA which is much more healthy, and if you want to know more

 about it, then please visit our blog MATCHA FACTS

-Who does not want to be more smarter, more ahead in completion and

 for all these, you need a sharper brain for all this why not visit our

 blog ABOUT NOOTROPICS

-If you want to maintain your weight or want to shed your extra few

 kgs, then visit our blog KETOGENIC DIET FACT

-If you are vegetarian or otherwise if you want to know, that you are getting

 enough protein from the food you are taking every day, then why not visit our

 blog PLANT SOURCE OF PROTEINS

-Hair Fall is a difficult stressful situation, and we are providing

  a best possible solution for this hair fall management, so if you

  are interested, then why not get benefits from our blog 

  HOW TO REDUCE HAIR FALL NATURALLY

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Gluten and immune system

How gluten is triggering the immune system?

It's very unfortunate but at the same time it's true that in some people, although the percentage

is very low, but it happens, in those cases, the immune system gets confused and start recognizing

gluten proteins, glutenin, and gliadin as a foreign attacking material, and in defense for 

protecting the body from these foreign attack, it starts engaging them, this new situation

is called in medical term gluten-triggers, it's in two steps or you can say in two stages

An innate immune system trigger

An adaptive immune system trigger

once this immune system triggers it has its own consequences, which means its results in

complex health situations,(1),(2)

so let's see

                             gluten triggers the immune system

So, what they are?

So, what is an innate immune system triggers?

It's very primary. or general response of the body, where the immune system generates

an antigen and this antigen further reacts or activates further responses.,(3),(4)

So, what is an adaptive immune system triggers?

Its secondary response, when the first stage seems to be falling, is more specific and a bit

stronger than the first one means really heading to health problems.,(5)

So, what really happens in an innate immune system triggers?

As it is a primary stage, in a medical circle it is also referred to as a non-celiac innate system

trigger, also the non-sensitivity response

So, how to know about this annate immune system trigger?

Still its really difficult to resolve this issue and to address this that symptoms came

fron intestinal or these are extra-intestinal conditions

1, wheat allergy and celiac diseases tested negative

2, symptoms disappear once the gluten-containing diet is removed

when these two conditions are fulfilled, it can be presumed that it was innate immune

system trigger

So, now what will be the adaptive immune system trigger?

Tts second stage response of the body, it has all the symptoms of the first stage along

with some new advanced complications such as it damages the small intestine, and

because of that, the body reduces the capacity to absorb all kind of goodies such as

minerals, vitamins, rather nutrients, and if it is allowed to happen it can be full

celiac disease, a life-threatening situation

What we must do?

At any given situation do not allow the disease to drift to the second stage at any cost

the moment you feel doubt because of symptoms, just stop any kind of food from

wheat,barley, and rye, and contact your doctors for relevant tests, to make sure

with all about possible gluten sensitivity.

In a gluten-free diet and gluten-free arena, our objective is only to create more

awareness about possible problems related to gluten and how to escape from 

them so that some people can be saved from drifting to the second stage,

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The Information Which Can Be Helpful To You

-Your morning starts with COFFEE or TEA, why not just think of starting it

 with MATCHA which is much more healthy, and if you want to know more

 about it, then please visit our blog MATCHA FACTS

-Who does not want to be more smarter, more ahead in completion and

 for all these, you need a sharper brain for all this why not visit our

 blog ABOUT NOOTROPICS

-If you want to maintain your weight or want to shed your extra few

 kgs, then visit our blog KETOGENIC DIET FACT

-If you are vegetarian or otherwise if you want to know, that you are getting

 enough protein from the food you are taking every day, then why not visit our

 blog PLANT SOURCE OF PROTEINS

-Hair Fall is a difficult stressful situation, and we are providing

  a best possible solution for this hair fall management, so if you

  are interested, then why not get benefits from our blog 

  HOW TO REDUCE HAIR FALL NATURALLY

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.

Gluten allergy

What is gluten allergy? 

First of all, don't confuse it with gluten intolerance, gluten intolerance is just primary

the reaction of the body which if overlooked can lead to the second stage which is a

medical term called as a gluten allergy, and its serious matter its body immune reaction

and this further if not taken care it can lead to major health problems,(1),(2)

What are the symptoms of gluten allergy?

As for as symptoms are concerned, it has almost the same symptoms that we have seen in

the case of gluten intolerance, in addition to all those now body  immune systems which

are considering gluten as a foreign material, in defense start making some antibodies,

these antibodies are also called by name

immunoglobulin E(1gE)

now this antibody can be traced,(3),(4)

let's see

                                                gluten allergy

Are wheat allergy and gluten allergy are same?

No, don't confuse here both are different, wheat allergy is from full wheat grain, while gluten

allergy is from the protein which occurs in wheat. wheat allergy is just a common type of allergy

nausea, the running nose can be controlled by very standard anti-allergy medicines, while gluten allergy is a very serious health problem.

Are wheat allergy and gluten sensitivity are same?

Again both are different term, gluten sensitivity leads to gluten allergy, as we have told wheat

allergy, is a common allergy, while gluten sensitivity leads to major health issues, there are three

terms often used by doctors and they are a little bit confusing they are

1, Wheat allergy

2, Gluten sensitivity

3, Gluten allergy

wheat allergy is the very primary reaction of the body, which only in some cases can develop

to gluten sensitivity, and further from them only a few cases developed a gluten allergy

which is a major immune problem, just difficult to handle

so in nutshell, all said and done its very difficult to predict very exact path what gluten 

will follow, that makes gluten almost like a silent killer, so in the first step in any doubt just switch

over to a gluten-free diet or gluten-free arena

xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

The Information Which Can Be Helpful To You

-Your morning starts with COFFEE or TEA, why not just think of starting it

 with MATCHA which is much more healthy, and if you want to know more

 about it, then please visit our blog MATCHA FACTS

-Who does not want to be more smarter, more ahead in completion and

 for all these, you need a sharper brain for all this why not visit our

 blog ABOUT NOOTROPICS

-If you want to maintain your weight or want to shed your extra few

 kgs, then visit our blog KETOGENIC DIET FACT

-If you are vegetarian or otherwise if you want to know, that you are getting

 enough protein from the food you are taking every day, then why not visit our

 blog PLANT SOURCE OF PROTEINS

-Hair Fall is a difficult stressful situation, and we are providing

  a best possible solution for this hair fall management, so if you

  are interested, then why not get benefits from our blog 

  HOW TO REDUCE HAIR FALL NATURALLY

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