How and where to buy

How and where to buy gluten-free products? 

In GLUTEN-FREE ARENA, there are three types of categories for gluten-free products

1, Whole grains

2, Whole grain powders

3, Processed food products

Whole grain purchasing can be very easy, as visually they can be inspected very easily and so

they don't pose many problems, they can be bought online or from food malls, but this is not

true in the cases of whole-grain powders,(1)

Whole grain powders come after the milling of whole grains and here the possibility of

contamination knowingly or unknowingly can not be ruled out so very carefully, but only

from a very trusted supplier. honestly, it's a little tricky.,(2)

Processed food, we can't do much you have to only trust labels, it's most difficult categories,

and you don't have much choice, you have to trust on labels,(3)

Our suggestion is to make sure that everything goes correct somehow buy whole grains

and manage your food supply only from whole grains

let's see

                                     

                    gluten-free diet, how and where to buy

Where to buy it?

A lot of supplies available in local stores, big food supply mall, and also on online supplies

you can try Amazon, where you can compare and choose, the product that you want to buy.,(4),(5)

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The Information Which Can Be Helpful To You

-Your morning starts with COFFEE or TEA, why not just think of starting it

 with MATCHA which is much more healthy, and if you want to know more

 about it, then please visit our blog MATCHA FACTS

-Who does not want to be more smarter, more ahead in completion and

 for all these, you need a sharper brain for all this why not visit our

 blog ABOUT NOOTROPICS

-If you want to maintain your weight or want to shed your extra few

 kgs, then visit our blog KETOGENIC DIET FACT

-If you are vegetarian or otherwise if you want to know, that you are getting

 enough protein from the food you are taking every day, then why not visit our

 blog PLANT SOURCE OF PROTEINS

-Hair Fall is a difficult stressful situation, and we are providing

  a best possible solution for this hair fall management, so if you

  are interested, then why not get benefits from our blog 

  HOW TO REDUCE HAIR FALL NATURALLY

XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX

Gluten-free Diet,Amaranth

What is Amaranth?

Its grain, which is cultivated for 8000 years, and that too it happens to be a staple food

in the Inca, Maya, and Aztec civilizations, today it is cultivated in a lot of areas of the world

It's not only very healthy grain but also at the same time very tasty, and tastier to lot

of other grains,(1)

Amaranth is classified as a pseudocereal, its exact meaning is it not like grains, wheat, or oats

but still, it has a very similar nutrients profile, another interesting fact is its flavor after cooking

which is nutty, earthy, sweet flavor, which can go to end-less combinations in a variety of recipes

Its extraordinary grain, extremely adaptable, very versatile, highly nutritious, rich in protein,

minerals, and antioxidants, and at the same times it is 100% gluten-free,(2)

In the Indian subcontinent its a very respected grain called by the name

RAJGIRA and RAMDANA and its demand and popularity is rising with time

Is Amaranth really gluten-free?

Yes, it's born naturally gluten-free.

Is Amaranth a healthy grain?

It's more healthy than most of the other grains, it's very rich in nutrients, and also its

protein has a very good composition of amino acids, which makes it a little special

Is Amaranth safe to eat every day?

It's very safe, the leaves, seed, roots all are editable, all are full of nutritional values

In Amaranth and quinoa, what is more good?

Slight, difficult question as both are gluten-free and both have very similar nutritional

values, but amaranth, has the upper hand in adaptability, it's tastier and easier to

cook.

Is Amaranth good for kidneys?

Grain Amaranth exerts its anti-diabetic activity, through improved calcium homeostasis

in blood, kidney, and liver, so we can say its good for kidney

Is Amaranth hard to digest?

No, it's the other way around its very friendly to the gut system, actually, it improves the digestion

Is Amaranth is a superfood?

Already Mexico declares it a superfood, and in India,  it is considered as a very respected food

now what more somebody wants

Is Amaranth good for diabetics?

No, its glycemic index is 107, which is very high, and because of this it's not suitable to be

used for diabetics

Is Amaranth good for arthritis?

It has a very powerful combination of antioxidants, because of them it has very powerful

anti-inflammatory activities and they all provide help in the cases of arthritis.

Does Amaranth cause constipation?

No, it's the other way around, in fact, it can provide some help in constipation, because of  its

high amounts of fibers.

let's see

                                      

                   gluten-free diet,amaranth

Apart from being gluten-free, what other health benefits it can provide?

Amaranth is a very healthy grain, it has a lot of ingredients that contribute to its overall

health benefits and some important ones are as follows,(3),(4)

1, Very rich in antioxidants

It has antioxidants such as

gallic acid

p-hydroxybenzoic acid

vanillic acid

these all provide protection from a number of diseases

2, Very powerful anti-inflammatory effect

It inhibits the production of an antibody immunoglobulin E, this antibody involves in

allergic inflammation.

It also reduces chronic inflammation, which often occurs in diabetics, cancer, and other

autoimmune disorders.

3, It reduces, total, and bad cholesterol

Studies have shown that its very effective in reducing bad cholesterol and at the same

times it increases good cholesterol

4, Weight loss

If you are serious and wanted to shed few extra lbs from your body then don't forget

this, its high in protein and fiber at the same time it reduces the appetite, and this all

leads to weight loss

What are if any negative effects?

We have not come across any kind of allergy report from Amaranth, and also any kind

of adverse effect, already it is a superfood

Where does it stand in the gluten-free arena?

We don't think that any other grain can beat this even buckwheat is very close to this but still

It has an upper hand in taste from a gluten-free arena point of view its first choice if you are

looking for a switch over from wheat, it makes a superb choice for a gluten-free diet

xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

The Information Which Can Be Helpful To You

-Your morning starts with COFFEE or TEA, why not just think of starting it

 with MATCHA which is much more healthy, and if you want to know more

 about it, then please visit our blog MATCHA FACTS

-Who does not want to be more smarter, more ahead in completion and

 for all these, you need a sharper brain for all this why not visit our

 blog ABOUT NOOTROPICS

-If you want to maintain your weight or want to shed your extra few

 kgs, then visit our blog KETOGENIC DIET FACT

-If you are vegetarian or otherwise if you want to know, that you are getting

 enough protein from the food you are taking every day, then why not visit our

 blog PLANT SOURCE OF PROTEINS

-Hair Fall is a difficult stressful situation, and we are providing

  a best possible solution for this hair fall management, so if you

  are interested, then why not get benefits from our blog 

  HOW TO REDUCE HAIR FALL NATURALLY

XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX

 

Gluten-free Diet, Sorghum

Is  Sorghum really gluten-free?

Sorghum is a flowering plant, belong to a grass family, and it started in Africa, now

it is cultivated in Asia and Central America also its fifth number of most important cereal

crop in the world, its major alternative to wheat also its most adopted food for patients

having celiac disease. In the Indian subcontinent, it is used in a big way and it's very popular 

for food and it is called JOWAR,,(1)

It can be cooked just like rice, or quinoa, it can also be milled to flour and can be used just

like wheat flour, it can also be popped just like popcorn, so processing is very easy and

very adaptable, as for as gluten is concerned its 100% gluten-free and a very trusted

an alternative for wheat.,(2)

 Is sorghum is healthier than rice?

Yes, it's very much healthier than rice, it has fat and protein along with fiber which makes it

very different than rice, in all aspects, it's better and healthier than rice.

Does sorghum contain cyanide?

A lot of people ask this question, nothing to worry about, there is no cyanide in seeds,

however, in some varieties, it is present only in leaves but not in seeds

Is sorghum good for kidneys?

No, it's just not good, it's rich in potassium and phosphorous and both are not kidney

friendly, so if you are in the risk zone for a kidney, then don't take it. and CKD patients

or kidney patients just avoid this.

Is sorghum good for weight loss?

It's packed with a lot of fibers, and that makes it a favorite choice for someone who 

wants to lose some weight,

So, apart from gluten-free what else it can offer?

It provides a very wide spectrum of health benefits, some of which are just extraordinary,(3),(4)

1, Anti-inflammatory effect

It's very rich in polyphenols, a kind of rare molecule that, contributes to this activity.

let's see

                                     gluten-free diet, sorghum

2, Anti-cancer activity

It contains a very rare molecule called 3-deoxyanthocyanidins and is reported

to kill cancer cells.

3, Weight loss

It has resistant starch, a type of starch that is difficult to digest, that creates

a feeling of fullness, without contributing to calories, and this, in turn, leads to

weight loss

What are negative factors, which are not in favor of sorghum?

Although it's very rare, few people reported an allergic reaction to this, so

it's important to watch full.

Where does it fare in the gluten-free arena?

First of all its affordable, easily available and lot number of people have already trusted

it, its more healthy than rice and already works very nicely as an alternative to wheat

we think without any doubt it can be best for the gluten-free arena and you are looking a 

a possible switchover from wheat than its very ideal choice as a gluten-free diet.

xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

The Information Which Can Be Helpful To You

-Your morning starts with COFFEE or TEA, why not just think of starting it

 with MATCHA which is much more healthy, and if you want to know more

 about it, then please visit our blog MATCHA FACTS

-Who does not want to be more smarter, more ahead in completion and

 for all these, you need a sharper brain for all this why not visit our

 blog ABOUT NOOTROPICS

-If you want to maintain your weight or want to shed your extra few

 kgs, then visit our blog KETOGENIC DIET FACT

-If you are vegetarian or otherwise if you want to know, that you are getting

 enough protein from the food you are taking every day, then why not visit our

 blog PLANT SOURCE OF PROTEINS

-Hair Fall is a difficult stressful situation, and we are providing

  a best possible solution for this hair fall management, so if you

  are interested, then why not get benefits from our blog 

  HOW TO REDUCE HAIR FALL NATURALLY

XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX

Gluten-free Diet,Quinoa

Is Quinoa gluten-free?

Quinoa is a whole grain and it belongs to a flowering plant in the amaranth family,

today it is grown as a crop for its seeds, the plant is very similar to beetroot and spinach,

 people can eat seeds, leaves as they are full of nutrition,(1)

Its crop is grown near the Andes in South America, now, of course, it is cultivated as a 

commercial crop in a number of places in the world.,it's considered a superfood and,

its demand and popularity are just increasing

as for as, gluten is concern it's 100% gluten-free,(2).

Is Quinoa better than rice?

It has more than twice protein as rice and also very rich in dietary fiber at any standard

It's many times better than rice, its more a healthier choice.

Is Quinoa good for losing weight?

Yes, it works, low glycemic index and lot of dietary fiber bot can contribute to weight loss

Does Quinoa cause belly fat?

No, it's the other way around, it helps in reducing belly fat.

 Is it OK to eat Quinoa every day?

Yes, after all its superfood, such a healthy food should be eaten every day

Does Quinoa give you gas?

It's not like wheat, it does not produce gas that's why its an alternative to wheat

Is Quinoa better than lentils?

Its better than most of the lentils, it has magnesium, folic acid, and fiber these all make

it more superior than lentils.

Apart from gluten-free what else the health benefits it can provide?

It's very rich in protein, carbohydrates, minerals, vitamins, and rare ingredients these all 

make it very healthy food,,(3),(4)

 let's see

                                         gluten-free diet, quinoa

Some of these important health benefits follow now

1, Very high in nutrition

with 222 calories, it's very rich in protein also contains omega-3-acids

2, Flavonoids

It has two very rare  flavonoids, QUERCETIN, and KAMPFEROL there health

benefits are beyond the benefits of vitamins and minerals, and also these two are

present in quinoa in good amounts, because of this quinoa has

anti-inflammatory properties

anti-cancer properties

antiviral properties

antidepressant properties

3, Very high in fiber

It has 5.18 gram per 100-gram fiber, which is very high almost twice than other

grains, because of this, quinoa contributes to

it reduces blood sugar levels

it reduces cholesterol

it reduces weight

4, Very high in protein

It has all the essential nine amino acids, so you can say its complete in protein, other

grains some times deficient in some amino acids, like lysine, which makes it very different

and at the same time very important for vegans or vegetarians

5, Low Glycemic index

It has a very low glycemic index, GI of 53 that makes it very helpful in

Chronic disease

Diabetics

Heart disease

6, Helpful in metabolic health

It can improve metabolic health, which means it can be helpful in managing

blood sugar in diabetics

7, Very high in antioxidants

It can help in fighting aging, and in many other diseases

What are if any negative points?

Quinoa is overall very safe, no allergic reaction has been reported so far if you ask

 any possible problem, it can happen because of more fiber, they can tend to interfere

 in absorption process of minerals in the intestine, as it happens with corn

,a phytic acid phenomenon,

 but this effect can be overcome. or reduced if Quinoa is taken with onions and garlic,

 so this point should be kept in mind before using.

Where does Quinoa stand from the gluten-free arena?

Quinoa can be the most preferred choice for the replacement of wheat, its additional benefits

makes it very superior to other grains, its not only 100% gluten-free but also best in

in quality of proteins from a gluten-free arena point of view, it can be the best choice or

rather the first choice as a gluten-free diet.

xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

The Information Which Can Be Helpful To You

-Your morning starts with COFFEE or TEA, why not just think of starting it

 with MATCHA which is much more healthy, and if you want to know more

 about it, then please visit our blog MATCHA FACTS

-Who does not want to be more smarter, more ahead in completion and

 for all these, you need a sharper brain for all this why not visit our

 blog ABOUT NOOTROPICS

-If you want to maintain your weight or want to shed your extra few

 kgs, then visit our blog KETOGENIC DIET FACT

-If you are vegetarian or otherwise if you want to know, that you are getting

 enough protein from the food you are taking every day, then why not visit our

 blog PLANT SOURCE OF PROTEINS

-Hair Fall is a difficult stressful situation, and we are providing

  a best possible solution for this hair fall management, so if you

  are interested, then why not get benefits from our blog 

  HOW TO REDUCE HAIR FALL NATURALLY

XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX

Gluten-free Diet,TEFF

What is TEFF does it gluten-free?

TEFF is the very staple food of the African subcontinent, it also considered a superfood,

 basically its a grass plant native to Africa, and now it's cultivated mostly in Africa only 

for its very healthy seeds. These seeds are very small in size, a thousand seeds may weigh 

only 0.3 grams, another very unique properties are that these seeds cook very fast, at the 

same time it's 100% gluten-free.

Is TEFF is very rich in protein?

Not only it's very rich in protein but also it's very good quality protein

Is TEFF better than wheat?

It's very rich in fiber, minerals, and other very rare ingredients, and of course, it's better not only

from wheat but better than oats, rice and almost most of grains, that's why it has a title of

superfood, and anyway it's the staple food of Africa.

Is it friendly to diabetics?

It has 20 to 40% starches, which are a very special type, called resistant-starches ( a type

of starches which do not raise blood sugar), so as you see its a little different than other grains

and can be taken by someone who has diabetics. It has a very low glycemic index, which means

it regulates blood sugar levels in a more better way.,(1),(2)

Is TEFF better in constipation?

Yes, not only better but best among most of the grains, it increases the gut health.

Is TEFF easy to digest?

Even you can tolerate wheat easily, you will find it to be still better very easy to digest.

Is TEFF anti-inflammatory?

Yes, it has a lot of rare ingredients which contributes to this property

let's see

                                        gluten-free diet, TEFF,

Apart from gluten-free, it has other health benefits such as

1, Lower Glycemic index

It has a very moderate glycemic index, GI, only 57, which is lower than most of the other

grains, it prevents blood sugar spikes in diabetic conditions, which means it can manage 

and regulate blood sugar much better way than in comparison to a lot of other grains

2, Rich in Iron.

It's very rich in iron and that makes it very special because it can be very helpful

in a condition such as anemia,(3)

3, High in Dietary fiber

It's packed with 12,2 gram per100-gram dietary fiber which is almost double to lot

of other grains and it makes a major difference, from a health benefits point of view.

What can be some negative points about TEFF?

We have discussed all along good and very good points about TEFF, after all a question

comes in mind, ok is something negative also

Overall TEFF does not have any negative point, only its not very widely available and also

expensive, maybe the situation is going to change as more supply comes in, in coming years as

its demand is rising and its popularity and adaptability are also rising.

Where does TEFF stand in the gluten-free arena?

TEFF is really a superfood it has all qualities to replace wheat, not only its 100% gluten-free

but also diabetics-friendly, and very healthy food, from gluten-free arena point of view its

the first choice to be taken as a gluten-free diet.

xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

The Information Which Can Be Helpful To You

-Your morning starts with COFFEE or TEA, why not just think of starting it

 with MATCHA which is much more healthy, and if you want to know more

 about it, then please visit our blog MATCHA FACTS

-Who does not want to be more smarter, more ahead in completion and

 for all these, you need a sharper brain for all this why not visit our

 blog ABOUT NOOTROPICS

-If you want to maintain your weight or want to shed your extra few

 kgs, then visit our blog KETOGENIC DIET FACT

-If you are vegetarian or otherwise if you want to know, that you are getting

 enough protein from the food you are taking every day, then why not visit our

 blog PLANT SOURCE OF PROTEINS

-Hair Fall is a difficult stressful situation, and we are providing

  a best possible solution for this hair fall management, so if you

  are interested, then why not get benefits from our blog 

  HOW TO REDUCE HAIR FALL NATURALLY

XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX

Gluten-free Diet,Corn

Is really corn gluten-free?

Corn, also called maize, is a cereal grain, and it's almost as old as 10,000 years and used

as food. It's very rich in fibers, vitamins, and minerals and it is grown as a major crop in most

parts of the world, and as for as gluten is concerned it's 100% gluten-free.

As for as cornflour or other processed food is concerned, make sure to check the label as

contamination can not be ruled out.,(1),(2)

Is corn effects celiac disease?

Although it is very rare but it is reported to act just like wheat gluten in some celiac patients

so at least careful and watch full if have a history of wheat allergy.,(3)

Apart from being gluten-free what it can more offer?

Corn has very rare ingredients and they provide a wide spectrum of health benefits

some of them as follows,(4).

1, Pantothenic acid

Its also called vitamin-B5 and its very essential vitamin which body needs

2, Folic acid

Its also called vitamin-B9 and this is also essential vitamin that is

required by the body.

3, Vitamin-B6

Its very essential vitamin belongs to the vitamin -B group and its most important

for body growth.

4, Niacin

Its also called vitamin-B3 and it is also essential vitamin needed by the body

So, as you see corn is a very rich source of natural vitamins

5, Potassium

It's a very important essential mineral for the body and its important for

heart health after vitamins and minerals, corn also offers a very rare group

of antioxidants

let's see

                                            gluten-free diet, corn

Antioxidants in corn

Corn is very rich in antioxidants it has not one but four antioxidants and all are

very special

1, Ferulic acid

2, Anthocyanins

3, Zeaxanthin

4, Luten

in these last two, gluten and zeaxanthin both are very special for eye health

Apart from all these goodies corn also has some ingredients which are not that good

they can create some worry so let see what they are and what can be done with them

1, Phytic acid

Corn is rich in this acid and it causes some problems, mainly in the absorption of zinc,

iron, and other minerals in the intestine, it can be a worrying factor

Although from new findings this phytic effect is somehow reduced if you take corn

along with onions and garlic, so somewhat this damage can be managed

2, Mycotoxins

Although they don't occur in corn but corn is very susceptible to fungi growth

particularly if storage conditions are more humid, This fungal growth start

producing toxins called mycotoxins, they have a very large adverse effect on

health, including the risk for cancer, and it should be taken very seriously, please

do not use corn in food if they are infected with fungi.

3, Corn intolerance

To some people, although it's very rare a very small percentage only, it starts reacting

just like gluten, so careful and watchful.

How corn fare in the gluten-free arena?

All said and done it's not only 100% gluten-free but at the same time full of vitamins,

minerals, and very rare antioxidants, and so it's very healthy, and can replace wheat in

our diet. The mycotoxins and intolerance are the factors that make it a little clouded

so, it should be used with little causes.

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The Information Which Can Be Helpful To You

-Your morning starts with COFFEE or TEA, why not just think of starting it

 with MATCHA which is much more healthy, and if you want to know more

 about it, then please visit our blog MATCHA FACTS

-Who does not want to be more smarter, more ahead in completion and

 for all these, you need a sharper brain for all this why not visit our

 blog ABOUT NOOTROPICS

-If you want to maintain your weight or want to shed your extra few

 kgs, then visit our blog KETOGENIC DIET FACT

-If you are vegetarian or otherwise if you want to know, that you are getting

 enough protein from the food you are taking every day, then why not visit our

 blog PLANT SOURCE OF PROTEINS

-Hair Fall is a difficult stressful situation, and we are providing

  a best possible solution for this hair fall management, so if you

  are interested, then why not get benefits from our blog 

  HOW TO REDUCE HAIR FALL NATURALLY

XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX

Gluten-free Diet,Oats

Are oats are really gluten-free?

Oats are whole-grain cereal mainly grown in North America and Europe. Oats are an incredibly

nutritious food, apart from standard protein, carbohydrates, fats, minerals, they have very unique fiber which is rich in beta-glucan. As for as gluten is concerned they are 100%

gluten-free,(1).,(2)

What are other health benefits?

It has a number of health benefits because it has some very rare ingredients, some of these

are as follows,(3),(4)

1, Very high in nutrition

It's a very good source of carbohydrates, minerals, vitamins, and antioxidants along with

very good protein.

2, Rich in antioxidants

Oats are very rich in polyphenols and they act as antioxidants.

3, Rich in Avenanthramides

These are a very unique group of antioxidants and because of them oats contributes to

it helps in reducing blood pressure

it increases the production of nitric oxide which in turn increases blood flow in blood vessels

it also has an anti-inflammatory effect

it has an anti-itching effect

4, Rich in Ferulic acid

Its acts as an antioxidant.

5, Rich in beta-Glucan

Oats beta-glucan is a little special, they provide very extraordinary health benefits

it reduces LDL and total cholesterol

it reduces blood sugar and insulin response

it increases the feeling of fullness

it increases good bacteria in the gut

so, oats provide an overall enormous amount of health benefits along with gluten-free

let's see

                                               gluten-free,oats

Is there any problem with oats?

Although oats are very safe and they are used in a big way as a healthy food but a very small

percentage of people reported some kind of allergy which is very similar to gluten allergy

so this aspect is worth watching carefully.

So, where do oats stand in the gluten-free arena?

Oats, becomes a very important alternative for wheat, they are easily available, and 100%

gluten-free and it makes them almost first choice for a gluten-free diet

xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

The Information Which Can Be Helpful To You

-Your morning starts with COFFEE or TEA, why not just think of starting it

 with MATCHA which is much more healthy, and if you want to know more

 about it, then please visit our blog MATCHA FACTS

-Who does not want to be more smarter, more ahead in completion and

 for all these, you need a sharper brain for all this why not visit our

 blog ABOUT NOOTROPICS

-If you want to maintain your weight or want to shed your extra few

 kgs, then visit our blog KETOGENIC DIET FACT

-If you are vegetarian or otherwise if you want to know, that you are getting

 enough protein from the food you are taking every day, then why not visit our

 blog PLANT SOURCE OF PROTEINS

-Hair Fall is a difficult stressful situation, and we are providing

  a best possible solution for this hair fall management, so if you

  are interested, then why not get benefits from our blog 

  HOW TO REDUCE HAIR FALL NATURALLY

XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX

Gluten-free Diet, Buckwheat

What is buckwheat?

Although there is the wheat word is there, but no way it is connected with wheat, it also 

does not belong to the grass family, instead of its closely related to knotweed, rhubarb

sorrel, as for as gluten is concerned it is 100% gluten-free

Seeds are in triangular shape almost resembles to beach nut, of course, its size only is

very tiny in comparison Today its a high demand crop and commercially cultivated

in America, Asia, Russia, India, China. and also in Europe In the Indian subcontinent,

 it is well respected the food  called by name kuttu,(1),(2)

let's see

                                     gluten-free diet, buckwheat

What are other benefits of buckwheat apart from gluten-free?

Buckwheat is very healthy, it has a very balanced protein, apart from standard  minerals,

vitamins, fats, carbohydrates, fiber, it has some very rare ingredients, some of them worth

describing here, with their health benefits,(3),(4)

1, RUTIN

It's a powerful antioxidant present in buckwheat, because of this buckwheat contributes to

in lowering risk from cancer

it lowers blood pressure

it lowers cholesterol

it reduces inflammation

2, QUERCETIN

Its the second powerful antioxidant, and inaction is very similar to rutin apart from above

benefits it also lowers risk for heart problems

3, VITEXIN

It's an apigenin flavone glucoside, apart from buckwheat it also occurs in passion flower, its

the quiet rare molecule, its pharmacological effects are,(5)

as antioxidants

as anti-cancer

as anti-inflammatory

as anti-hyperalgesic

as neuroprotective

4, D-chiro-INOSITOL

Buckwheat is quite rich in this very rare molecule, because of this molecule, buckwheat

can reduce blood sugar and helpful in managing diabetics

Is there is any problem with buckwheat?

Buckwheat is very safe as a food source, there are no problems reported as such

a very few and rare cases are reported where it shows allergic and also cases

of thyroid enlargement but these cases are very few

Is buckwheat is a good choice for a gluten-free diet?

So buckwheat can be a very smart choice as an alternative to wheat, its rich in protein

it's very healthy, and at the same time diabetics friendly.

Where buckwheat stands in the gluten-free arena?

If your are looking for a very reliable wheat replacement thot too very healthy and protein

rich you must include buckwheat in your gluten-free diet, the major factor in its favor

is that its highly diabetic-friendly, those who do not have any sugar problem they can 

also take it along with rice, which makes a complete staple food.

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The Information Which Can Be Helpful To You

-Your morning starts with COFFEE or TEA, why not just think of starting it

 with MATCHA which is much more healthy, and if you want to know more

 about it, then please visit our blog MATCHA FACTS

-Who does not want to be more smarter, more ahead in completion and

 for all these, you need a sharper brain for all this why not visit our

 blog ABOUT NOOTROPICS

-If you want to maintain your weight or want to shed your extra few

 kgs, then visit our blog KETOGENIC DIET FACT

-If you are vegetarian or otherwise if you want to know, that you are getting

 enough protein from the food you are taking every day, then why not visit our

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 .

Gluten-free Diet, Rice

Is rice is really gluten-free?

This question is asked many times, and there should not be any kind of confusion 

rice is born, gluten-free, all varieties and types of rice, normal white rice, brown rice,

and wild rice, also long rice, short rice, fragrant rice, nonfragrant rice they all are 100%

gluten-free, there should not be any kind of doubt.,(1),(2)

When we talk rice powder, very careful, only buy from a very trusted source and that too

by checking its label, because the contamination problem which is really very big problem

can not be ruled out.,(3)

The same is very true with processed rice preparations, which means processed food from 

rice again the question comes because here also same contamination problem and dot buy

until very sure.

Gluten-free diet, white rice

It's one of the most used rice in the world, long grain, short grain, fragrant, nonfragrant and

also, very famous basmati-rice all are part of the very strong food chain.

White rice is more or less killed rice, where its husk, bran, and germ all are removed and also

polished to give more good look and also to prolong its storage life, but at the cost of all its 

goodies which are removed, that's why we call it killed rice.

let's see

                                            gluten-free diet, rice

Gluten-free diet, brown-rice

Brown rice is the whole grain, where the outer layer is not removed, which is removed in

white rice same way golden rice, red rice, and black rice also produced, these are healthy

rice and have much more nutritional value than white rice, also today more sought after rice

it can be the better option for a gluten-free diet, you can consider it as the first good choice.

Gluten-free diet, wild rice

Actually, it does not belong to the rice family, its seed of an aquatic grass plant that grows 

in lakes, water pounds, water lagoons and now because of good demand is commercially

grown also in some areas in the world, it's very healthy and at the same time very good 

as gluten-free diet

So. , what is rice contribution in the gluten-free arena?

After wheat is the second most used food in the world, and it makes the major platform

and from the gluten-free arena, it's affordable, very easily available food today, you can

base your gluten-free diet on this, which can easily replace wheat, and you can escape the

problems of gluten so better think on this very seriously.

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The Information Which Can Be Helpful To You

-Your morning starts with COFFEE or TEA, why not just think of starting it

 with MATCHA which is much more healthy, and if you want to know more

 about it, then please visit our blog MATCHA FACTS

-Who does not want to be more smarter, more ahead in completion and

 for all these, you need a sharper brain for all this why not visit our

 blog ABOUT NOOTROPICS

-If you want to maintain your weight or want to shed your extra few

 kgs, then visit our blog KETOGENIC DIET FACT

-If you are vegetarian or otherwise if you want to know, that you are getting

 enough protein from the food you are taking every day, then why not visit our

 blog PLANT SOURCE OF PROTEINS

-Hair Fall is a difficult stressful situation, and we are providing

  a best possible solution for this hair fall management, so if you

  are interested, then why not get benefits from our blog 

  HOW TO REDUCE HAIR FALL NATURALLY

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Signs & signals for gluten intolerance

What are common signs & signals for gluten intolerance?

This is a common question in any body-mind, that what can be signs or signals for this

gluten-intolerance, after all, every disease has some alert signals, so what can be here

First of all its quite a common problem today, it does gives signals but it's such a confusing

the situation where the signals can be overlooked very easily. Its basically an adverse reaction

of the human body against gluten, which is a very widely distributed protein, that occurs in

most of every day used grains, such as wheat, barley, and rye,,(1),(2)

Celiac disease is the most severe form of gluten intolerance, which is an autoimmune disease

and not a good disease, in one survey about 1% population may have this disease, but about

13% population, may be suffering from what called as non-celiac-gluten-sensitivity, which

can be considered as a mild form of problem.,(3)

So, general signs are as follows

1, Bloating

It feels that your belly is full of gas, it's very common, it can make you miserable, one survey

says that 87% of people in the population may be experiencing it one time or another, and it can

happen from a variety of other reasons also.

2, Diarrhea, constipation, and bad-smelling feces.

Once a while this all happening is not a point of worry, but if it is happening very repeated

and regularly, its time to think about it, although diarrhea can happen from a variety of other

reasons but constipation and bad-smelling feces are very important signals, so don't

ignore them, contact your doctor as soon as possible,

3, Abdominal pain

It's very common and it can happen for a variety of other reasons but in the case of gluten

intolerance its reported that 83% of people fave reported this,so its a very important signal

4, Headaches

Headaches and migraine is common once a while it comes and goes, but if it is repeated and

comes regularly, it time to worry, it may be due to gluten

5, Feeling tired

Actually, it is not considered a disease, but if it is continued, then its time to worry, about 80%

people who felt tired and fatigue also happen to be gluten intolerant.

6, Skin problems

No one normally thinks that skin problems can be from gluten, there are a number 

of reasons for them, but  some skin problems can appear due to gluten intolerance

and they are

            Psoriasis- redness, inflammation, scaling of the skin, a difficult skin disease

            Alopecia areata- autoimmune disease, non-scarring hair loss, baldness

            Chronic Urticaria- itchy, pink, or red lesions with pale centers

7, Depression

This reported to be very common with gluten intolerance cases, and it happens that

gluten triggers, abnormal serotonin, and gluten exorphins and both directly create

or rather interfere with the CNS and that causes depression in other explanation gluten

changes gut functions, it changes gut-flora, which also causes depression.

8, Weigh loss

Unexpected and unexplainable weight loss can cause concern, research reports

says, that it happens in gluten intolerance cases very often.

9, Anemia

It's iron deficiency, it happens because the intestine is not doing its job properly, it's not 

absorbing iron and other minerals, in the cases of gluten intolerance.

lets see

                             Signs and signals in gluten intolerance

10, Anxiety

It involves the feeling of worry, nervousness, uneasiness, and agitation, and most of the

the time it goes along with depression, about 40% people have reported this who are

also, happen to be gluten intolerant

11, Autoimmune disorders

Celiac disease itself is an autoimmune disease, apart from this other diseases such as

a thyroid disorder, emotional and depressive disorder, diabetics-type-1, liver disease,

inflammatory bowel disease.

12, Pain in joints and muscles

There can be so many reasons for this but one most important reason is also gluten-

intolerance and it should not be ignored

13, Numbness and Tingling in legs, arms, and some time in fingers

It's very important signals normally it appears in the cases of diabetics and these

are cases of neuropathy, but again these happens in gluten-intolerance cases also

so very careful, if these cases appear to contact the doctor

14, Foging of brain

Means unable to think very clearly, we can also call it mental fatigue, in gluten-

intolerance cases at least 40% cases also reported this unusual condition of the brain

In the end

If some of the conditions appear regularly, its time to worry, consult your doctor

immediately and at the same time switch over to a gluten-free diet

So, what is this gluten-free arena?

As you see, whatever these signals we have presented here, can happen, because of

so many other reasons and this start confusion not only to patients but also sometimes 

to doctors, this only makes more delay and it gives time for the disease to become more

stronger, so our suggestion is to think seriously, at least one thing you can do no one

can stop you from doing this 

that is to stop all kind of gluten-rich food immediately and switch

over to gluten-free diet for at least a few months maybe 3 to 6 months

and observe if some of the above signs get reduced or disappeared.

this is any way in your hand.

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The Information Which Can Be Helpful To You

-Your morning starts with COFFEE or TEA, why not just think of starting it

 with MATCHA which is much more healthy, and if you want to know more

 about it, then please visit our blog MATCHA FACTS

-Who does not want to be more smarter, more ahead in completion and

 for all these, you need a sharper brain for all this why not visit our

 blog ABOUT NOOTROPICS

-If you want to maintain your weight or want to shed your extra few

 kgs, then visit our blog KETOGENIC DIET FACT

-If you are vegetarian or otherwise if you want to know, that you are getting

 enough protein from the food you are taking every day, then why not visit our

 blog PLANT SOURCE OF PROTEINS

-Hair Fall is a difficult stressful situation, and we are providing

  a best possible solution for this hair fall management, so if you

  are interested, then why not get benefits from our blog 

  HOW TO REDUCE HAIR FALL NATURALLY

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Gluten intolerance test in patients

How to test whether we are gluten intolerant?

Blood test for the purpose of finding if we are gluten intolerant

This test can be used, for screening the celiac disease, fo this gluten-rich diet is given and

it is determined whether any antibodies are produced or not, and this test is called as

tTg-IgA test

its blood test, its full form is tissue-transglutaminase IGa antibody test,(1),(2)

What are other tests?

EMA test

Total serum IgA test

DGP test

Its doctor to take decision what test is required for the patient, depending on his or her

health conditions.,(3),(4),(5)

so, let's see

                                         gluten intolerance test

So what now, we have a blood test but the sensitivity of these test is not very sharp, in very

initial stages they do not show up, that's where the problem becomes more serious, most

of the time doctor has to trust his or her own decision to make sure about this gluten problem

in the gluten-free arena, our job is to pinpoint where the possibility of errors can happen, and this

is the area where often this is possible.

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The Information Which Can Be Helpful To You

-Your morning starts with COFFEE or TEA, why not just think of starting it

 with MATCHA which is much more healthy, and if you want to know more

 about it, then please visit our blog MATCHA FACTS

-Who does not want to be more smarter, more ahead in completion and

 for all these, you need a sharper brain for all this why not visit our

 blog ABOUT NOOTROPICS

-If you want to maintain your weight or want to shed your extra few

 kgs, then visit our blog KETOGENIC DIET FACT

-If you are vegetarian or otherwise if you want to know, that you are getting

 enough protein from the food you are taking every day, then why not visit our

 blog PLANT SOURCE OF PROTEINS

-Hair Fall is a difficult stressful situation, and we are providing

  a best possible solution for this hair fall management, so if you

  are interested, then why not get benefits from our blog 

  HOW TO REDUCE HAIR FALL NATURALLY

XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX

Gluten-free test

How to test, gluten-free? 

The only known treatment for gluten disorders is to go gluten-free, and that too for life long

this means a very strict diet not only for few days but for life long, and that too, it should be

wheat-free, it's difficult because of the contamination factor which is a very serious matter, so

how to be sure, that unintended  possibility of contamination can be fully ruled out, it 

needs a foolproof test for checking,(1)

Improper labeling

Social constraints

The ubiquity of gluten proteins in raw and cooked food

The accidental gluten encounters likely to happen

besides this all, its also true that different patients show different sensitivity to gluten, which

means different tolerance labels for gluten,(2),(3)

In general, celiac patients were shown to tolerate up to 20mg gluten per kg 

of food labels, so this taken as standard,(4),(5)

So, what is to be labeled as gluten-free?

According to the codex definition any food product containing >20mg/kg, considered as

gluten-free, and so labeled as gluten-free.

So, how to test gluten in food?

Gluten-content in food is tested by test ELISA(enzyme-linked-immuno-sorbent-assay)

the test is also available in kit form.

let's see

                                              gluten-free test, for details

From a gluten-free arena or diet point of view, this test is very important for checking the

possible contamination and making sure what we are eating in the end, it provides enough

protection to patients, who are suffering from the disease. at the same time, it helps producers

to keep an eye on quality.

xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

The Information Which Can Be Helpful To You

-Your morning starts with COFFEE or TEA, why not just think of starting it

 with MATCHA which is much more healthy, and if you want to know more

 about it, then please visit our blog MATCHA FACTS

-Who does not want to be more smarter, more ahead in completion and

 for all these, you need a sharper brain for all this why not visit our

 blog ABOUT NOOTROPICS

-If you want to maintain your weight or want to shed your extra few

 kgs, then visit our blog KETOGENIC DIET FACT

-If you are vegetarian or otherwise if you want to know, that you are getting

 enough protein from the food you are taking every day, then why not visit our

 blog PLANT SOURCE OF PROTEINS

-Hair Fall is a difficult stressful situation, and we are providing

  a best possible solution for this hair fall management, so if you

  are interested, then why not get benefits from our blog 

  HOW TO REDUCE HAIR FALL NATURALLY

XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX